Getting ready to hit the gym!

Yoga Demonstrations- I'll stick with my elliptical and weights routine

Organic Food Store & Juice bar

Yummy samples at Juicy Mamas

We shared this after our gym workout- the hubby liked it (*gasp*)

we bought some organic kale

2 FREE Redbox rentals!!

Reggie was craving a Kale Salad

My bowl of lovely cherries♥

Pink watermelon vitamixed yumm...

Chocolate milkshake for the hubby (Natural icecream, 1 banana & OG milk)

Oven baked vidalia-the hubby's fave!

Using up the remaining Broc.

Broccoli Casserole w/freshly grated parmesan

My dinner- had seconds- it was soooo good!

The Hubby's dinner - he raved about the Broc. Casserole- it's so addicting!

• 2 cups water
• 1/2 tsp. salt
• 1.5- 2 lbs. broccoli & cauliflower pieces
• 4-5 TBSP. butter
• 4 TBSP. Flour
• Salt & Pepper to taste
• Dash Nutmeg
• 2 tablespoons Nutritional Yeast
• 1-2 TBSP. freshly grated Parmesan cheese (or more)
• 1/8 tsp. Paprika

In a large saucepan, bring water and salt to a boil. Add broccoli and cauliflower; cook just until crisp-tender. Drain cauliflower, reserving liquid. Add milk to the vegetable liquid to measure 2 1/2 cups.

Turn vegetables into a shallow 2-quart baking dish. Melt 3 tablespoons of butter in the saucepan over medium heat. Blend in the flour, stirring until smooth and bubbly. Gradually stir in milk mixture. Cook, stirring constantly, until thickened and smooth. Season with the salt, pepper, and nutmeg. Pour sauce over broccoli and cauliflower. Dot with remaining 1 to 2 tablespoons of butter. Combine Nutritional Yeast, Parmesan cheese, and paprika; sprinkle over vegetables. Bake at 450° for about 20 minutes, until casserole is bubbly.

Serves 4.

• Worked out for 1.5 hours (weights, elliptical & abs)
• Juicy Mamas
• Uploaded new blog themes/played with blog most of the day
• Watched Defiance- great nail biting action movie!